iRest Yoga Nidra
5-Week Offering
iRest is a powerful therapeutic tool that differs in several ways from mindfulness as well as traditional psychotherapy. In contrast to psychotherapy iRest makes no attempt to change you, only to help you discover your own truth. iRest also differs in that it is designed as a spiritual practice. That is, iRest is meant to bring you into contact with your True Spiritual Nature as Pure Awareness. This brings a sense of ease in the world and sense of connection with all things.
Not everyone can commit to a regular practice due to work and family obligations, so IPW makes it easy for you to attend classes on an “a la carte” basis. Drop-ins are available for the practice classes. The price is $15 and can be paid when you arrive.
Register for 5 one-hour practice classes ($75)
